Structured Therapy, Every Step
Individual Therapy
Most people who come to therapy aren’t in crisis. They’re dealing with the kind of things life hands everyone: a relationship that keeps hitting the same wall, a job that’s taking more than it gives, a loss, a move, a pattern that follows you from one chapter to the next. Wanting closeness with other people is ordinary. Keeping it going while everything else shifts is where it gets difficult.
At Teneo, you work one-on-one with a trained therapist who brings structure to the process and real care to the room. Sessions have direction, and you help set it. We start with where you are right now and build from there.
Couples Therapy
Do you and your partner keep having the same argument, just with different details?
Does talking feel like work?
Do you feel alone in the relationship?
Are you unsure you’re on the same page about money, religion, parenting, or family?
Nearly every couple hits at least one of these.
Couples therapy at Teneo gives you a structured space to slow down the pattern you’re stuck in, say what’s been hard to say, and actually hear each other. The work is with the relationship.
EMDR Therapy
Work through painful memories without retelling every detail.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy for trauma and painful memories. You briefly bring a memory to mind while your therapist guides you through bilateral stimulation: either side-to-side eye movements, gentle taps, or alternating tones. Over time, the memory loses its painful emotional charge. You still know what happened, but it stops feeling as painful.
EMDR is recommended for PTSD by the World Health Organization and the U.S. Department of Veterans Affairs. It isn’t hypnosis; you stay aware and in control the whole time.
Many find EMDR involves less talking than traditional therapy, which is a relief if putting the experience into words has been the hard part.
Trauma Therapy
What happened then can still affect how you feel now.
Trauma is less about what happened to you than what happened inside you. After a hard season, your body may keep reacting as if it’s still happening. You snap at people you love, sleep badly, go numb, or avoid certain places without knowing why.
Your reactions make sense. Your nervous system is trying to protect you, even as it exhausts you and strains relationships.
Trauma therapy at Teneo moves at your pace. We start by helping you feel steadier in your body, then work with the memories when you’re ready. You don’t have to tell the story, or know what it is yet. We’ll help you find the words.
Treatment Inquiries
Have a question about how therapy works or if we’re the right fit for you? Send us a message. You don’t need to have it all figured out, and there’s no pressure to commit to anything.
Use the form here to reach out to The Teneo Practice. We’ll get back to you within one to two business days to answer your questions and, if you’d like, set up a consultation.